Sneezing, coughing, a sore throat, fatigue, or a fever can leave you wondering: Is this just a cold, the flu, or COVID-19? These illnesses are all caused by viruses and can have very similar symptoms, making them difficult to distinguish based on symptoms alone. However, some clues can help you understand what you may be dealing with. 🤧 The Common Cold Colds are usually caused by viruses such as rhinoviruses and are generally milder than the flu or COVID-19. Common symptoms include: Runny or...

Few things can disrupt your day as quickly as a gastrointestinal (GI) illness. Whether it's caused by a virus, bacteria, or parasite, these infections often bring uncomfortable symptoms such as nausea, vomiting, diarrhea, stomach cramps, and fatigue. While many people recover within a few days, some infections can be more severe—especially for young children, older adults, pregnant women, and those with weakened immune systems. Let's take a closer look at some of the most common GI illnesses,...

Summer’s here, and while longer days and sunshine are great for outdoor workouts, exercising in the heat can put serious stress on your body. High temperatures combined with physical activity can increase your risk of dehydration, heat exhaustion, or even heat stroke — a life-threatening condition. But with the right knowledge and precautions, you can stay fit and stay safe. How Heat Affects the Body During Exercise When you exercise, your muscles generate heat. Normally, your body cools...