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Join date: Sep 14, 2018
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Apr 1, 2024 ∙ 3 min
Strength Training: Important at all ages
Today, I want to talk to you about something beneficial for your health: strength training! It might sound like something only athletes...
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Mar 6, 2024 ∙ 4 min
Demystifying Fat: What You Should Know
So, what exactly is fat? There are two types of fat – white fat, and brown fat. Brown fat is mostly found in larger quantities in...
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Feb 1, 2024 ∙ 2 min
Do you Stretch?
Dr. Eleanor Host here —today I'd like to discuss a fundamental aspect of our well-being – stretching. Whether you are preparing for...
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Doctor Eleanor Host
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