Doctor Eleanor HostMar 64 minDemystifying Fat: What You Should KnowSo, what exactly is fat? There are two types of fat – white fat, and brown fat. Brown fat is mostly found in larger quantities in...
Doctor Eleanor HostFeb 12 minDo you Stretch?Dr. Eleanor Host here —today I'd like to discuss a fundamental aspect of our well-being – stretching. Whether you are preparing for...
Doctor Eleanor HostJan 32 minBeat the Winter Blues!Dr. Eleanor Host here, your dedicated family physician, eager to share insights into the positive aspects of engaging in outdoor exercise...
Doctor Eleanor HostDec 4, 20232 minHolidays are Fun and StressfulHello everyone! As the holiday season rolls around, it's not uncommon to feel a bit overwhelmed or stressed. Between shopping, cooking,...
Doctor Eleanor HostNov 20, 20232 minWhat are your plans next year???Do you have your list of resolutions ready to go for next year? Now that you have some idea about what changes you want to make, what is...
Doctor Eleanor HostOct 2, 20232 minWhy not YOU?Life is short, are you making the most of yours? It is easy in these busy and stressful times to keep putting off those things we are...