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Doctor Eleanor Host
- Oct 2
- 2 min
Doctor Eleanor Host
- May 27
- 2 min
Why is it Hard to Maintain Weight Loss?
Many of you are familiar with the concept of yo-yo dieting. You diligently follow a new eating plan with some regular exercise and lose...
Doctor Eleanor Host
- May 26
- 2 min
Why do Direct Primary Care?
There is a real problem with America's health care system. There is really not much health or care in it, just a lot of system. Direct...
Doctor Eleanor Host
- May 25
- 2 min
My Insurance Won't Cover Weight Loss Shots
Now what? You can see if you can still get a coupon online with Ozempic, Wegovy, and Mounjaro. This may keep the cost affordable for a...
Doctor Eleanor Host
- May 24
- 2 min
Weight Loss Shots
GLP-1 RAs are a class of medications used to treat type 2 diabetes, but they have also been shown to have a positive effect on weight...
Doctor Eleanor Host
- May 23
- 1 min
Nutrition, Weight Loss and DPC
Nutrition counseling is a key component of weight loss and overall health and wellness. Not all doctors can help patients make healthy...
Doctor Eleanor Host
- May 22
- 1 min
Direct Primary Care and Help with Weight Loss
Direct primary care (DPC) is a healthcare model that focuses on providing personalized care to patients through a direct relationship...
Doctor Eleanor Host
- May 21
- 1 min
How DO the New Weight Loss Shots Work?
By now you have heard a bit about Ozempic/Wegovy and Mounjaro. These GLP-1 RAs work by binding to and activating GLP-1 receptors in...
Doctor Eleanor Host
- May 20
- 1 min
Reduce your Stress to Increase your Weight Loss
Stress is a normal part of life, but when it becomes chronic and uncontrolled, it can take a toll on our bodies and contribute to weight...
Doctor Eleanor Host
- May 19
- 1 min
Weight Loss Shots- what are they?
GLP-1 RAs are a class of medications used to treat type 2 diabetes. These medications mimic the effects of a naturally occurring hormone...
Doctor Eleanor Host
- May 18
- 1 min
Sleeping to Lose Weight
Did you know that getting enough sleep is crucial for weight loss? When we don't get enough sleep, our bodies produce more of the hormone...
Doctor Eleanor Host
- May 17
- 1 min
Stay Motivated to Lose Weight
Losing weight can be a long and challenging process, and it's easy to get discouraged along the way. To stay motivated, it's important to...
Doctor Eleanor Host
- May 16
- 2 min
How Much Water Is Too Much?
Water is one of the most important nutrients for our bodies, and it's also essential for weight loss. When you drink more water, you help...
Doctor Eleanor Host
- May 15
- 2 min
You Won't Lose Weight with Just Exercise
Exercise helps you burn calories, build muscle, and improve your overall health. It also boosts your metabolism, making it easier for you...
Doctor Eleanor Host
- May 1
- 2 min
Doctor Eleanor Host
- Mar 1
- 2 min
Doctor Eleanor Host
- Feb 1
- 2 min
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