Doctor Eleanor HostMay 27, 20232 minWhy is it Hard to Maintain Weight Loss?Many of you are familiar with the concept of yo-yo dieting. You diligently follow a new eating plan with some regular exercise and lose...
Doctor Eleanor HostMay 23, 20231 minNutrition, Weight Loss and DPCNutrition counseling is a key component of weight loss and overall health and wellness. Not all doctors can help patients make healthy...
Doctor Eleanor HostMay 20, 20231 minReduce your Stress to Increase your Weight LossStress is a normal part of life, but when it becomes chronic and uncontrolled, it can take a toll on our bodies and contribute to weight...
Doctor Eleanor HostMay 15, 20232 minYou Won't Lose Weight with Just ExerciseExercise helps you burn calories, build muscle, and improve your overall health. It also boosts your metabolism, making it easier for you...