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Insomnia is a common sleep disorder that can make it difficult for someone to fall asleep or stay asleep. It can be caused by a variety of factors, such as stress, anxiety, medications, and medical conditions. Insomnia can have negative effects on overall health and well-being, so it's important to seek treatment if you are experiencing difficulty sleeping. Not sleeping well can lead to dementia, obesity, difficulty concentrating, and can take years off of your life.

There are several medications that can be used to treat insomnia, including benzodiazepines and non-benzodiazepines. Benzodiazepines, such as Valium and Xanax, work by calming the central nervous system and promoting sleep. Non-benzodiazepines, such as Ambien and Lunesta, work by increasing the activity of certain brain chemicals that promote sleep. While these medications can be effective in helping people fall asleep, they can also have side effects such as dizziness, drowsiness, and memory problems.

It's important to note that these medications can be particularly risky for older adults. The risk of falls and accidents increases when older adults take sleep medications, and they may also have more side effects. Feel free to make an appointment to talk to me about the potential risks and benefits of sleep medications if you are 65 or older.

In addition to medication, there are several non-medication options that can help with insomnia. Sleep hygiene practices, such as maintaining a regular sleep schedule, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine, can help improve sleep quality. Cognitive behavioral therapy (CBT) can also be helpful in addressing the underlying causes of insomnia.

If you are experiencing difficulty sleeping, it's important to speak with me about treatment options. I can help determine the cause of your insomnia and recommend the best course of action to improve your sleep. #familydoctor

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