Doctor Eleanor HostJan 32 minBeat the Winter Blues!Dr. Eleanor Host here, your dedicated family physician, eager to share insights into the positive aspects of engaging in outdoor exercise...
Doctor Eleanor HostDec 4, 20232 minHolidays are Fun and StressfulHello everyone! As the holiday season rolls around, it's not uncommon to feel a bit overwhelmed or stressed. Between shopping, cooking,...
Doctor Eleanor HostNov 20, 20232 minWhat are your plans next year???Do you have your list of resolutions ready to go for next year? Now that you have some idea about what changes you want to make, what is...
Doctor Eleanor HostMay 27, 20232 minWhy is it Hard to Maintain Weight Loss?Many of you are familiar with the concept of yo-yo dieting. You diligently follow a new eating plan with some regular exercise and lose...
Doctor Eleanor HostMay 26, 20232 minWhy do Direct Primary Care?There is a real problem with America's health care system. There is really not much health or care in it, just a lot of system. Direct...
Doctor Eleanor HostMay 25, 20232 minMy Insurance Won't Cover Weight Loss ShotsNow what? You can see if you can still get a coupon online with Ozempic, Wegovy, and Mounjaro. This may keep the cost affordable for a...
Doctor Eleanor HostMay 24, 20232 minWeight Loss ShotsGLP-1 RAs are a class of medications used to treat type 2 diabetes, but they have also been shown to have a positive effect on weight...