Doctor Eleanor HostMay 27, 20232 minWhy is it Hard to Maintain Weight Loss?Many of you are familiar with the concept of yo-yo dieting. You diligently follow a new eating plan with some regular exercise and lose...
Doctor Eleanor HostMay 26, 20232 minWhy do Direct Primary Care?There is a real problem with America's health care system. There is really not much health or care in it, just a lot of system. Direct...
Doctor Eleanor HostMay 22, 20231 minDirect Primary Care and Help with Weight LossDirect primary care (DPC) is a healthcare model that focuses on providing personalized care to patients through a direct relationship...
Doctor Eleanor HostMay 21, 20231 minHow DO the New Weight Loss Shots Work?By now you have heard a bit about Ozempic/Wegovy and Mounjaro. These GLP-1 RAs work by binding to and activating GLP-1 receptors in...
Doctor Eleanor HostMay 19, 20231 minWeight Loss Shots- what are they?GLP-1 RAs are a class of medications used to treat type 2 diabetes. These medications mimic the effects of a naturally occurring hormone...
Doctor Eleanor HostMay 15, 20232 minYou Won't Lose Weight with Just ExerciseExercise helps you burn calories, build muscle, and improve your overall health. It also boosts your metabolism, making it easier for you...