Doctor Eleanor HostMay 1, 20232 minInsomniaInsomnia is a common sleep disorder that can make it difficult for someone to fall asleep or stay asleep. It can be caused by a variety...
Doctor Eleanor HostApr 4, 20232 minThe Importance of ExerciseExercise is an important part of maintaining good health. It can help you maintain a healthy weight, reduce the risk of chronic diseases,...
Doctor Eleanor HostMar 1, 20232 minWeight Loss MedicinesWeight loss medications can be an option for people looking to lose weight in conjunction with diet and exercise. However, it's important...
Doctor Eleanor HostFeb 1, 20232 minWeight Loss DietsI'm often asked at Whole Family Medical Care about diets. There are many different diets that can help with weight loss, each with its...
Doctor Eleanor HostJan 3, 20232 minResolutions, Habits and Transformation.Habits can have a big impact on our daily lives and overall well-being. Good habits, such as exercise and eating a healthy diet, can...
Doctor Eleanor HostSep 12, 20222 minExercise, if only it came in a pillWell, here we are after Labor Day, how are your New Year’s Resolutions for getting more exercise doing? Or, maybe you are bored with the...